LET'S LEARN PILATES
Our experience provides a depth of knowledge and practical programming skills to create effective pilates workouts and classes that will motivate and challenge you.
From post-rehabilitation clients to elite athletes, you will find a customized program that is suitable for you in a group Pilates reformer class or a private session on a variety of Pilates equipment.
All classes provide a balance of movements, designed to strengthen the core muscles, allowing the posture to improve and functional mobility increases.
From post-rehabilitation clients to elite athletes, you will find a customized program that is suitable for you in a group Pilates reformer class or a private session on a variety of Pilates equipment.
All classes provide a balance of movements, designed to strengthen the core muscles, allowing the posture to improve and functional mobility increases.
meet our instructors
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Click on pics for more information
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Diane HenniganOwner/Instructor
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