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Trick of the Week!


MONKEY




Can you say hello Mr. Hamstring?


Excellent stretch for swimmers.

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Tree House Pilates

Come join us in a fully-equipped Pilates & yoga studio in The Woodlands, TX. featuring STOTT PILATES Reformers, Pilates Chairs, Cadillac and Pilates barrels. Avoid the congestion around The Woodlands Mall and Market Street. Yet, enjoy the proximity of the area and easy-access to I-45. No need to spend extra time looking for parking- park out front and walk right in!

Pay as you go, no membership or contracts are required.

A Pilates & Yoga studio where people know you and your presence matters! Have fun getting fit with challenging  workouts.


Check the Group Schedule Tab for yoga and Pilates class times.


Or call today 832.563.0749 
to schedule your first workout to improve your posture, core strength and flexibility!

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Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne

Tree House Pilates. LLC
1776 Woodstead Court, Suite 107
The Woodlands, Tx
77380
832.563.0749

Transform your body on your
Lunch Hour!


Mat Pilates       Tues 12 pm

Zenga Flow on Mat w/Props 
Thurs. 12 

ZENGA


Functional workout combining strength, flexibility and dynamic stability that develops a youthful, resilient body. Movements blend yoga, Pilates and Tai Chi to unleash the body from tension, stimulating the connective tissue to function in a spring-like manner.

Yoga at the Tree House

 
Why yes there is Yoga! 


Easter Sunday 11 am!

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Quick fix..
Interval workouts !

Group Fit 

Class
 
with Kelley!



Monday 6 pm
Thursday 6 pm
Saturday 9 am

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Pilates Reformer Workouts
Variety is the spice of life!

Athletic Conditioning on the Pilates Reformer

ZEN GA on the V2Max Reformer

Intense Pilates Reformer with the Platform and Pole 

Pilates Jumpboard Strength & Conditioning

Pilates Equipment Circuit Challenge

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